Collagen for the skin
Collagen is one of the body’s main proteins as it provides the structure of most connective tissues in the body, including bones, tendons, muscles, blood vessels and skin.
As we age, collagen begins to deteriorate. However, the rays of the sun and smoking, are also common cause of this deterioration.
Collagen wear causes skin problems such as wrinkles, sagging and other signs of aging.
But not all bad news. When collagen starts to disappear, there are several ways to help build or replenish the lost collagen supply and here we are going to tell you how.
General recommendations to stimulate the production of collagen
Reduce your exposure to the sun’s rays.
According to experts at the University of Maryland Medical Center, ultraviolet rays can damage collagen. If you go out a lot or work outdoors, it is advisable to use a sun block designed to protect from sunlight. Natural beauty. Once exposure to the sun decreases, the production of collagen by your body will not be affected and will allow the growth of new collagen fibers.
If you are in shape and in constant activity, your body will create more collagen than if you lead a sedentary life. Physical activity promotes blood flow, oxygenation and hormone secretion. These health benefits not only promote overall well-being, but also help your body produce collagen and other important proteins.
Quit smoking or stay away from people who smoke
Both smoking and being around people who smoke can damage the collagen of the skin. If you have problems to quit smoking here are some tips
Foods that help produce collagen in the skin
Foods rich in lysine, proline and vitamin C can increase the production of collagen in the body resulting in more elastic and healthy skin.
Lysine is an amino acid in the body that is essential for the production of collagen. Including foods high in lysine in the diet can contribute to the production of collagen. Some foods that are good sources of lysine are:
– poultry like chicken and turkey
– Pork Meat
Proline is an amino acid that is necessary for the production of collagen. The cheese is particularly high in proline. Cheese like the Roman and the Swiss can be incorporated in salads, sandwiches and soups.
The strength of collagen is totally dependent on the amount of vitamin C we ingest. Vitamin C is necessary for the synthesis of the process which ultimately becomes collagen. Tomatoes are an excellent source of vitamin C. One serving of 100 g of tomato contains 19 mg of vitamin C. Oranges contain approximately 70 mg of this powerful antioxidant.
Other sources of vitamin C are:
– Brussels sprouts
Blueberries are a super food to keep the body in optimal health. Like oranges, blueberries contain a good amount of vitamin C. In addition, they also contain anthocyanidins, a special compound that can strengthen and stimulate the production of collagen in the joints and skin. One cup of blueberries contain 50 g of vitamin C.
Eggs contain niacin. According to the American Academy of Dermatology, niacin helps improve collagen production and reduces the appearance of dark spots on the skin.
Homemade recipes that help produce collagen
In this video I give the recipe to make a homemade lotion of vitamin C to stimulate the production of collagen.