Three Training to Make Sexy Sebace

【Out of town】 Three training to make sexy sebace

Characteristic of a woman’s body is a sharp Kervy body. Exercises on the abdominal muscles are essential for the Karvie body, as the carvie dance and belly dance became popular a long time ago. However, it is not just about training the abdominal muscles, but the shape-up effect will change depending on which muscles to train. In order to make a feminine line from the waist to the hip, it is necessary to train the muscle near the side of the body.

Japanese female body type

The body shape of a Japanese woman is characterized by its thinner waist and hip than western women, mostly matched kimono body type. Apart from those who wear kimono every day, let’s make a constriction even a little and get a style that coolly wear suits and pants style.

Aim is to be sexy and waist beautiful ♡
It is almost impossible to get a constriction without working out now. Maybe people with a good style are doing their best? Let ‘s bring him closer to the ideal body and make him and his friends touched.

1. Leg Cross
Lying on the floor, the arm is next to the body
2. Float about 15 cm from the ground with both legs stretched
3. Attach the knee to the chest as it is, topple to the left and right

★ 2 to 4 sets of 15 times
★ People who can insert a town page or a dictionary between the knees exerts great effect!

2. Uncle Touch
1. lying on the floor, bending the knee
2. Leave the shoulder blade so that it does not reach the floor, extend the arm at the side of the body so that it is parallel to the floor
3. Touch the left ankle to the right foot with the right hand and the left foot with the left hand

★ 2 to 4 sets of 15 times

3. Nice touch
1. Lay on the floor, bend the knees, and put the hands behind the head
2. Raise your head by putting emphasis on the lower abdomen
3. Float the knee bent at right angles
4. Touch the right elbow to cross the left knee and the left elbow to the right knee

★ 2 to 4 sets of 15 times

How was it? Please try to make body makeup by all means. The ideal training method is to increase the number of sets when you get used to the lesser number at first. Because it is a training that is relatively easy to continue without applying loads other than the abdominal muscles, please try it

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